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Athlete Date Location Workout Name DescriptionSort Results
Sean Bellinger 09/10/2017 Temple (Home) 12 DAYS OF CHRISTMAS 1 Sumo Deadlift High-Pull (75/55 lbs)
2 Thrusters (75/55 lbs)
3 Push Press (75/55 lbs)
4 Power Cleans (75/55 lbs)
5 Power Snatches (75/55 lbs)
6 Kettlebell Swings (53/35 lbs)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lbs Plate)		 32m 05s
Performed as RX
Sean Bellinger 12/27/2017 Temple (Home) 12 DAYS OF CHRISTMAS 1 Sumo Deadlift High-Pull (75/55 lbs)
2 Thrusters (75/55 lbs)
3 Push Press (75/55 lbs)
4 Power Cleans (75/55 lbs)
5 Power Snatches (75/55 lbs)
6 Kettlebell Swings (53/35 lbs)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lbs Plate)		 42m 26s
Performed as RX
Sean Bellinger 09/26/2017 Temple (Home) CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 185 lbs
Performed as RX
Sean Bellinger 11/09/2017 None None 10 MIN AMRAP:
12 x HSPU
12 x Deadlift (155/105)
*Scale HSPU w/ Regular Push Up		 7 rounds 0 reps
Workout Scaled
Sean Bellinger 10/04/2017 Temple (Home) crossfit Nashville 10-04-2017 10 MIN EMOM:
1 x Deadlift
1 x Hang Clean
1 x Front Squat
1 x Jerk
*Post Load Used for all 10 MIN*

Then

21-15-9
Box Jump (30/24)
KB Swing (32/24kg)
*5 MIN CAP*		 6m 28s
Workout Scaled
Sean Bellinger 12/01/2017 Temple (Home) None 10 MIN EMOM:
10 x AbMat Sit up [5 x K2E]

Then

10 MIN EMOM:
Snatch (115/75)		 115 lbs
Performed as RX
Sean Bellinger 08/06/2017 Temple (Home) Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 18m 01s
Workout Scaled
Sean Bellinger 07/30/2017 Temple (Home) CFN - 7/26/17 10 Rounds:
3 x Deadlift
3 x Clean
3 x Jerk
*12 MIN CAP*
Rx: (185/125)
Master's Rx: (135/95)		 11m 10s
Performed as RX
Sean Bellinger 09/02/2017 Temple (Home) None 12 MIN AMRAP
21 x Deadlift (205/135)
21 x Burpee Box Jump (24/20)		 2 rounds 23 reps
Workout Scaled
Sean Bellinger 10/08/2017 Temple (Home) Crossfit Nashville 09-29-2017 12 MIN AMRAP:
20 x Back Rack Lunge (115/75)
10 x Back Squat (115/75)
30 x Double Under
*Masters Rx (75/55)		 3 rounds 14 reps
Workout Scaled
Sean Bellinger 10/19/2017 Temple (Home) crossfit nashville 17.1018 12 MIN AMRAP:
20 x Push Up
9 x Hang Clean (135/95) [155/105] {95/65}
20 x Squat Jump		 3 rounds 20 reps
Performed as RX
Sean Bellinger 08/03/2017 Temple (Home) CFN - 08/03/17 12 min cap
18-15-12-9-6-3
Thrusters (95lb)
T2B		 120 reps
Workout Scaled
Sean Bellinger 09/17/2017 Temple (Home) 12 days of )christmas (backward 12Overhead Walking Lunges (45/25 lbs Plate)
11Burpees
10Double Unders
9Box Jumps (24/20 in)
8Knees-to-Elbows
7Pull-Ups
6Kettlebell Swings (53/35 lbs)
5Power Snatches (75/55 lbs)
4Power Cleans (75/55 lbs)
3Push Press (75/55 lbs)
2Thrusters (75/55 lbs)
1Sumo Deadlift High-Pull (75/55 lbs)		 33m 15s
Performed as RX
Sean Bellinger 08/14/2013 Crossfit Nashville Grace 135 pound Clean and Jerk, 30 reps 6m 00s
Performed as RX
Sean Bellinger 06/15/2015 None Grace 135 pound Clean and Jerk, 30 reps 4m 00s
Performed as RX
Sean Bellinger 07/20/2017 Temple (Home) Grace 135 pound Clean and Jerk, 30 reps 6m 00s
Performed as RX
Sean Bellinger 07/29/2014 Crossfit Nashville None 15 MIN AMRAP
1-2-3-4-5...
CLEAN & JERK (205/135)
MUSCLE UP
15 ABMAT SITUP		 5 rounds 4 reps
Workout Scaled
Sean Bellinger 11/08/2017 Temple (Home) 12 DAYS OF CHRISTMAS 15 MIN AMRAP
FORWARD THEN BACKWARDS REPEAT

1 Sumo Deadlift High-Pull (75/55 lbs)
2 Thrusters (75/55 lbs)
3 Push Press (75/55 lbs)
4 Power Cleans (75/55 lbs)
5 Power Snatches (75/55 lbs)
6 Kettlebell Swings (53/35 lbs)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lbs Plate)		 2 rounds 14 reps
Performed as RX
Sean Bellinger 12/12/2017 Temple (Home) None 15 minute AMRAP
05 ring dip
10 kb (55lb)
15 Box Jump (24)		 6m 15s
Performed as RX
Sean Bellinger 12/14/2017 Temple (Home) None 150-100-50
Double Under
12-9-6
Thruster (135/95) {95/65}		 16m 42s
Workout Scaled
Sean Bellinger 10/28/2017 Temple (Home) None 15min AMRAP:
1 MIN Row
10 alt Db Snatch (45LBS)
20 DUs		 5 rounds 0 reps
Performed as RX
Sean Bellinger 11/21/2017 Temple (Home) None 18 MIN EMOM:
5 x Front Squat (135/95)
10 x Box Jump (24/20)
*If you cannot complete within minute, finish the round and then rest until the top of the next minute*
*Score is total rounds completed*		 12 rounds 0 reps
Performed as RX
Sean Bellinger 12/24/2017 Temple (Home) KETTLE BEAR 20 2 Rounds for Time
20 Kettlebell Sumo Deadlift High Pulls (24/16 kg)
20 Double-Unders
20 Single-Arm Overhead Walking Lunges (24/16 kg)
20 Double-Unders
20 Alternating Kettlebell Snatches (24/16)
20 Double-Unders
20 Kettlebell Clean-and-Presses (24/16 kg)
20 Double-Unders
20 Kettlebell Swings (24/16 kg)
20 Double-Unders
Use a single kettlebell throughout the workout. For the snatches, alternate arms each rep. For the lunges and clean-and-presses complete 10 per arm per round.		 29m 48s
Performed as RX
Sean Bellinger 07/15/2017 home MCDONALD & GALAGHER 2 Rounds for Time
200 meter Run
16 Kettlebell Swings (53/35 lbs)
16 Pull-Ups
16 Front Squats (115/70 lbs)
200 meter Run
14 Kettlebell Swings (53/35 lbs)
14 Pull-Ups
14 Front Squats (115/70 lbs)
200 meter Run
12 Kettlebell Swings (53/35 lbs)
12 Pull-Ups
12 Front Squats (115/70 lbs)		 45m 00s
Performed as RX
Sean Bellinger 10/22/2017 Temple (Home) Jack 20 minutes AMRAP:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 10 rounds 8 reps
Workout Scaled
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